Nutrient Comparison: Quinces VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Quinces versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Quinces vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 6.1 times more Vitamin B1, 3.5 times more Vitamin B2, 15.3 times more Vitamin B3, 10.6 times more Vitamin B5, 15.4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Raw Quinces.
- Both Quinces and Baked Potato Skin provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Quinces as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Quinces vs Baked Potato Skin:
- 7 ounces of Quinces have 1.8 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.1 times more Calcium, 6.3 times more Copper, 10.1 times more Iron, 5.4 times more Magnesium, 5.9 times more Phosphorus, 2.9 times more Potassium and 12.3 times more Zinc than Raw Quinces.
- 7 ounces of Quinces lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Quinces as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 3.5 times more Energy, 3 times more Carbohydrate, 4.2 times more Fiber and 10.7 times more Protein than Raw Quinces.
- 7 ounces of Quinces provide inadequate amounts of Energy and Protein
- Both Raw Quinces as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.