Nutrient Comparison: Baked Potato Flesh VS Golden Raisins per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Golden Raisins:
- 7 ounces of Baked Potato Flesh have 13.1 times more Vitamin B1, 1.2 times more Vitamin B3, 3 times more Vitamin B9 and 4 times more Vitamin C than Golden Raisins.
- While 7 oz of Golden Seedless Raisins contain 9.1 times more Vitamin B2 and 11.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Golden Raisins provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 7 ounces of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Golden Raisins:
- 7 ounces of Baked Potato Flesh have 5.1 times more Water than Golden Raisins.
- While 7 oz of Golden Seedless Raisins contain 12.8 times more Calcium, 2.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Golden Raisins contain similar levels of Copper per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Golden Seedless Raisins lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Golden Seedless Raisins contain 3.2 times more Energy, 3.7 times more Carbohydrate, 38.6 times more Sugars, 2.2 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.