Nutrient Comparison: Golden Raisins VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Golden Raisins versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Golden Raisins vs Baked Potato Skin:
- 7 ounces of Golden Raisins have 1.8 times more Vitamin B2 and 2.1 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 15.3 times more Vitamin B1, 2.7 times more Vitamin B3, 1.9 times more Vitamin B6, 7.3 times more Vitamin B9 and 4.2 times more Vitamin C than Golden Seedless Raisins.
- 7 ounces of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Golden Seedless Raisins as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Golden Raisins vs Baked Potato Skin:
- 7 ounces of Golden Raisins have 1.9 times more Calcium and 1.3 times more Potassium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.6 times more Copper, 7.2 times more Iron, 2.7 times more Manganese and 1.3 times more Zinc than Golden Seedless Raisins.
- Both Golden Raisins and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per seven ounces.
- Both Golden Seedless Raisins as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Golden Raisins have 1.5 times more Energy, 1.7 times more Carbohydrate and 46.9 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.4 times more Fiber and 1.3 times more Protein than Golden Seedless Raisins.
- Both Golden Seedless Raisins as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.