Comparing Nutrients in 300 calories Golden RaisinsVS Baked Potato Skin
Weight per 300 calories
Golden Raisins
100g
Baked Potato Skin
152g
Golden Raisins have 1.5 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Golden Raisins or Baked Potato Skin?
Golden Raisins VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Golden Raisins or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Golden Raisins vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 23.2 times more Vitamin B1, 4.1 times more Vitamin B3, 2.9 times more Vitamin B6, 11.1 times more Vitamin B9 and 6.4 times more Vitamin C than Golden Seedless Raisins.
Both Golden Raisins and Baked Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Golden Raisins have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Golden Seedless Raisins as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Golden Raisins vs Baked Potato Skin:
300 calories of Golden Raisins have 1.2 times more Calcium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.4 times more Copper, 10.9 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Golden Seedless Raisins.
Both Golden Raisins and Baked Potato Skin contain similar levels of Potassium per 300 calories.
300 calories of Golden Raisins lack sufficient amounts of Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Golden Seedless Raisins as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Golden Raisins have 30.9 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.6 times more Fiber and 2 times more Protein than Golden Seedless Raisins.
Both Golden Raisins and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Golden Raisins provide inadequate amounts of Protein
Both Golden Seedless Raisins as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.