Nutrient Comparison: Golden Raisins VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Golden Raisins versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Golden Raisins vs Baked Potato Skin:
- 14 ounces of Golden Raisins have 1.8 times more Vitamin B2 and 2.1 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 15.3 times more Vitamin B1, 2.7 times more Vitamin B3, 1.9 times more Vitamin B6, 7.3 times more Vitamin B9 and 4.2 times more Vitamin C than Golden Seedless Raisins.
- 14 ounces of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Golden Seedless Raisins as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Golden Raisins vs Baked Potato Skin:
- 14 ounces of Golden Raisins have 1.9 times more Calcium and 1.3 times more Potassium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.6 times more Copper, 7.2 times more Iron, 2.7 times more Manganese and 1.3 times more Zinc than Golden Seedless Raisins.
- Both Golden Raisins and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 14 ounces.
- Both Golden Seedless Raisins as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Golden Raisins have 1.5 times more Energy, 1.7 times more Carbohydrate and 46.9 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.4 times more Fiber and 1.3 times more Protein than Golden Seedless Raisins.
- Both Golden Seedless Raisins as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.