Nutrient Comparison: Potato Skin VS Quinces per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Quinces:
- 5 ounces of Potato Skin have 1.3 times more Vitamin B2, 5.2 times more Vitamin B3, 3.7 times more Vitamin B5, 6 times more Vitamin B6 and 5.7 times more Vitamin B9 than Quinces.
- While 5 oz of Raw Quinces contain 1.3 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Quinces have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Raw Quinces have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Quinces:
- 5 ounces of Potato Skin have 2.7 times more Calcium, 3.3 times more Copper, 4.6 times more Iron, 2.9 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium and 8.8 times more Zinc than Quinces.
- Both Potato Skin and Quinces contain similar levels of Water per five ounces.
- 5 ounces of Quinces lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Potato Skin as well as Raw Quinces lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.3 times more Fiber and 6.4 times more Protein than Quinces.
- Both Potato Skin and Quinces offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Quinces provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Quinces provide inadequate amounts of Omega 3 and Omega 6 in five ounces.