Comparing Nutrients in 300 calories Potato SkinVS Golden Raisins
Weight per 300 calories
Potato Skin
517g
Golden Raisins
100g
Golden Seedless Raisins have 5.2 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Golden Raisins?
Potato Skin VS Golden Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Golden Raisins?
Lets compare vitamin content per 300 calories of Potato Skin vs Golden Raisins:
300 calories of Potato Skin have 13.6 times more Vitamin B1, 4.7 times more Vitamin B3, 3.8 times more Vitamin B6, 29.4 times more Vitamin B9 and 18.5 times more Vitamin C than Golden Raisins.
Both Potato Skin and Golden Raisins provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Golden Raisins have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Golden Raisins:
300 calories of Potato Skin have 2.4 times more Calcium, 9.6 times more Copper, 17.2 times more Iron, 3.4 times more Magnesium, 13.8 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium, 4.9 times more Zinc and 29 times more Water than Golden Raisins.
300 calories of Golden Raisins lack sufficient amounts of Zinc
Both Raw Potato Skin as well as Golden Seedless Raisins lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 3.9 times more Fiber and 4.1 times more Protein than Golden Raisins.
Both Potato Skin and Golden Raisins offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Golden Raisins provide inadequate amounts of Protein
Both Raw Potato Skin as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.