Nutrient Comparison: Potato Skin VS Golden Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Golden Raisins:
- 14 ounces of Potato Skin have 5.7 times more Vitamin B9 and 3.6 times more Vitamin C than Golden Raisins.
- While 14 oz of Golden Seedless Raisins contain 5 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Potato Skin.
- Both Potato Skin and Golden Raisins provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Golden Raisins have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Golden Raisins:
- 14 ounces of Potato Skin have 1.9 times more Copper, 3.3 times more Iron, 2.7 times more Manganese and 5.6 times more Water than Golden Raisins.
- While 14 oz of Golden Seedless Raisins contain 2.1 times more Calcium, 1.5 times more Magnesium, 2.7 times more Phosphorus and 1.8 times more Potassium than Raw Potato Skin.
- Both Potato Skin and Golden Raisins contain similar levels of Zinc per 14 ounces.
- Both Raw Potato Skin as well as Golden Seedless Raisins lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Golden Seedless Raisins contain 5.2 times more Energy, 6.4 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.