Nutrient Comparison: Potato Skin VS Golden Raisins per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Golden Raisins:
- 7 ounces of Potato Skin have 5.7 times more Vitamin B9 and 3.6 times more Vitamin C than Golden Raisins.
- While 7 oz of Golden Seedless Raisins contain 5 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Potato Skin.
- Both Potato Skin and Golden Raisins provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Golden Raisins have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Golden Raisins:
- 7 ounces of Potato Skin have 1.9 times more Copper, 3.3 times more Iron, 2.7 times more Manganese and 5.6 times more Water than Golden Raisins.
- While 7 oz of Golden Seedless Raisins contain 2.1 times more Calcium, 1.5 times more Magnesium, 2.7 times more Phosphorus and 1.8 times more Potassium than Raw Potato Skin.
- Both Potato Skin and Golden Raisins contain similar levels of Zinc per seven ounces.
- Both Raw Potato Skin as well as Golden Seedless Raisins lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Golden Seedless Raisins contain 5.2 times more Energy, 6.4 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.