Nutrient Comparison: Potato Skin VS Dark Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Dark Raisins:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 5 times more Vitamin C than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 5 times more Vitamin B1 and 3.3 times more Vitamin B2 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Dark Raisins:
- 14 ounces of Potato Skin have 1.6 times more Copper, 1.8 times more Iron, 2.1 times more Manganese and 5.4 times more Water than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 2.1 times more Calcium, 1.6 times more Magnesium, 2.6 times more Phosphorus and 1.8 times more Potassium than Raw Potato Skin.
- Both Potato Skin and Dark Raisins contain similar levels of Zinc per 14 ounces.
- Both Raw Potato Skin as well as Dark Seedless Raisins lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dark Seedless Raisins contain 5.2 times more Energy, 6.4 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.