Nutrient Comparison: Dark Raisins VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Dark Raisins versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dark Raisins vs Baked Potato Flesh:
- 14 ounces of Dark Raisins have 6 times more Vitamin B2 and 11.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.6 times more Vitamin C than Dark Seedless Raisins.
- Both Dark Raisins and Baked Potato Flesh provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Dark Seedless Raisins as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dark Raisins vs Baked Potato Flesh:
- 14 ounces of Dark Raisins have 12.4 times more Calcium, 1.3 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 1.2 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.9 times more Water than Dark Seedless Raisins.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Dark Seedless Raisins as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dark Raisins have 3.2 times more Energy, 3.7 times more Carbohydrate, 38.3 times more Sugars, 3 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
- Both Dark Seedless Raisins as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.