Comparing Nutrients in 300 calories Dark RaisinsVS Baked Potato Flesh
Weight per 300 calories
Dark Raisins
100g
Baked Potato Flesh
323g
Dark Raisins have 3.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dark Raisins or Baked Potato Flesh?
Dark Raisins VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dark Raisins or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Dark Raisins vs Baked Potato Flesh:
300 calories of Dark Raisins have 1.9 times more Vitamin B2 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Vitamin B1, 5.9 times more Vitamin B3, 5.6 times more Vitamin B6, 5.8 times more Vitamin B9 and 17.9 times more Vitamin C than Dark Seedless Raisins.
300 calories of Dark Raisins have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Dark Seedless Raisins as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dark Raisins vs Baked Potato Flesh:
300 calories of Dark Raisins have 3.9 times more Calcium and 1.6 times more Iron than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Copper, 2.2 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 2.6 times more Zinc and 15.7 times more Water than Dark Seedless Raisins.
300 calories of Dark Raisins lack sufficient amounts of Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Dark Seedless Raisins as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dark Raisins have 11.9 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Protein than Dark Seedless Raisins.
Both Dark Raisins and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Dark Raisins provide inadequate amounts of Protein
Both Dark Seedless Raisins as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.