Nutrient Comparison: Potato Skin VS Dark Raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Dark Raisins:
- 5 ounces of Potato Skin have 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 5 times more Vitamin C than Dark Raisins.
- While 5 oz of Dark Seedless Raisins contain 5 times more Vitamin B1 and 3.3 times more Vitamin B2 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Dark Raisins:
- 5 ounces of Potato Skin have 1.6 times more Copper, 1.8 times more Iron, 2.1 times more Manganese and 5.4 times more Water than Dark Raisins.
- While 5 oz of Dark Seedless Raisins contain 2.1 times more Calcium, 1.6 times more Magnesium, 2.6 times more Phosphorus and 1.8 times more Potassium than Raw Potato Skin.
- Both Potato Skin and Dark Raisins contain similar levels of Zinc per five ounces.
- Both Raw Potato Skin as well as Dark Seedless Raisins lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dark Seedless Raisins contain 5.2 times more Energy, 6.4 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in five ounces.