Comparing Nutrients in 500 calories Potato SkinVS Dark Raisins
Weight per 500 calories
Potato Skin
862g
Dark Raisins
167g
Dark Seedless Raisins have 5.2 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Dark Raisins?
Potato Skin VS Dark Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Dark Raisins?
Lets compare vitamin content per 500 calories of Potato Skin vs Dark Raisins:
500 calories of Potato Skin have 1.6 times more Vitamin B2, 7 times more Vitamin B3, 7.1 times more Vitamin B6, 17.5 times more Vitamin B9 and 25.6 times more Vitamin C than Dark Raisins.
Both Potato Skin and Dark Raisins provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dark Raisins have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Dark Raisins:
500 calories of Potato Skin have 2.5 times more Calcium, 8 times more Copper, 9.3 times more Iron, 3.3 times more Magnesium, 11 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium, 5 times more Zinc and 27.8 times more Water than Dark Raisins.
500 calories of Dark Raisins lack sufficient amounts of Zinc
Both Raw Potato Skin as well as Dark Seedless Raisins lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2.9 times more Fiber and 4 times more Protein than Dark Raisins.
Both Potato Skin and Dark Raisins offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dark Raisins provide inadequate amounts of Protein
Both Raw Potato Skin as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.