Comparing Nutrients in 500 calories Potato SkinVS Seeded Raisins
Weight per 500 calories
Potato Skin
862g
Seeded Raisins
169g
Seeded Raisins have 5.1 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Seeded Raisins?
Potato Skin VS Seeded Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Seeded Raisins?
Lets compare vitamin content per 500 calories of Potato Skin vs Seeded Raisins:
500 calories of Potato Skin have 4.7 times more Vitamin B3, 34.2 times more Vitamin B5, 6.5 times more Vitamin B6, 28.9 times more Vitamin B9 and 10.8 times more Vitamin C than Seeded Raisins.
Both Potato Skin and Seeded Raisins provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Potato Skin as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Seeded Raisins:
500 calories of Potato Skin have 5.5 times more Calcium, 7.1 times more Copper, 6.4 times more Iron, 3.9 times more Magnesium, 11.5 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium, 9.9 times more Zinc and 25.7 times more Water than Seeded Raisins.
500 calories of Seeded Raisins lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Seeded Raisins lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.9 times more Fiber and 5.2 times more Protein than Seeded Raisins.
Both Potato Skin and Seeded Raisins offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Seeded Raisins provide inadequate amounts of Protein
Both Raw Potato Skin as well as Seeded Raisins provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.