Comparing Nutrients in 300 calories Potato SkinVS Seeded Raisins
Weight per 300 calories
Potato Skin
517g
Seeded Raisins
101g
Seeded Raisins have 5.1 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Seeded Raisins?
Potato Skin VS Seeded Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Seeded Raisins?
Lets compare vitamin content per 300 calories of Potato Skin vs Seeded Raisins:
300 calories of Potato Skin have 4.7 times more Vitamin B3, 34.2 times more Vitamin B5, 6.5 times more Vitamin B6, 28.9 times more Vitamin B9 and 10.8 times more Vitamin C than Seeded Raisins.
Both Potato Skin and Seeded Raisins provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Potato Skin as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Seeded Raisins:
300 calories of Potato Skin have 5.5 times more Calcium, 7.1 times more Copper, 6.4 times more Iron, 3.9 times more Magnesium, 11.5 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium, 9.9 times more Zinc and 25.7 times more Water than Seeded Raisins.
300 calories of Seeded Raisins lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Seeded Raisins lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.9 times more Fiber and 5.2 times more Protein than Seeded Raisins.
Both Potato Skin and Seeded Raisins offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Seeded Raisins provide inadequate amounts of Protein
Both Raw Potato Skin as well as Seeded Raisins provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.