Nutrient Comparison: Potato Skin VS Seeded Raisins per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Seeded Raisins:
- 7 ounces of Potato Skin have 6.7 times more Vitamin B5, 1.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 2.1 times more Vitamin C than Seeded Raisins.
- While 7 oz of Seeded Raisins contain 5.3 times more Vitamin B1 and 4.8 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Seeded Raisins provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Seeded Raisins:
- 7 ounces of Potato Skin have 1.4 times more Copper, 1.3 times more Iron, 2.3 times more Manganese, 1.9 times more Zinc and 5 times more Water than Seeded Raisins.
- While 7 oz of Seeded Raisins contain 1.3 times more Magnesium, 2 times more Phosphorus and 2 times more Potassium than Raw Potato Skin.
- Both Potato Skin and Seeded Raisins contain similar levels of Calcium per seven ounces.
- 7 ounces of Seeded Raisins lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Seeded Raisins lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Seeded Raisins contain 5.1 times more Energy, 3.7 times more Omega 3, 6.3 times more Carbohydrate and 2.7 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Seeded Raisins offer comparable quantities of Protein per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Seeded Raisins provide inadequate amounts of Omega 6 in seven ounces.