Nutrient Comparison: Potato Skin VS Seeded Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Seeded Raisins:
- 14 ounces of Potato Skin have 6.7 times more Vitamin B5, 1.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 2.1 times more Vitamin C than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 5.3 times more Vitamin B1 and 4.8 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Seeded Raisins provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Seeded Raisins:
- 14 ounces of Potato Skin have 1.4 times more Copper, 1.3 times more Iron, 2.3 times more Manganese, 1.9 times more Zinc and 5 times more Water than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 1.3 times more Magnesium, 2 times more Phosphorus and 2 times more Potassium than Raw Potato Skin.
- Both Potato Skin and Seeded Raisins contain similar levels of Calcium per 14 ounces.
- 14 ounces of Seeded Raisins lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Seeded Raisins lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Seeded Raisins contain 5.1 times more Energy, 3.7 times more Omega 3, 6.3 times more Carbohydrate and 2.7 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Seeded Raisins offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Seeded Raisins provide inadequate amounts of Omega 6 in 14 ounces.