Nutrient Comparison: Seeded Raisins VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Seeded Raisins versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seeded Raisins vs Baked Potato Flesh:
- 14 ounces of Seeded Raisins have 8.7 times more Vitamin B2 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B3, 12.3 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and 2.4 times more Vitamin C than Seeded Raisins.
- Both Seeded Raisins and Baked Potato Flesh provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Seeded Raisins as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Seeded Raisins vs Baked Potato Flesh:
- 14 ounces of Seeded Raisins have 5.6 times more Calcium, 1.4 times more Copper, 7.4 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Potassium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Zinc and 4.6 times more Water than Seeded Raisins.
- Both Seeded Raisins and Baked Potato Flesh contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Seeded Raisins lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Seeded Raisins as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seeded Raisins have 3.2 times more Energy, 3.7 times more Omega 3, 3.6 times more Carbohydrate, 4.5 times more Fiber and 1.3 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Seeded Raisins as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.