Comparing Nutrients in 500 calories Seeded RaisinsVS Baked Potato Flesh
Weight per 500 calories
Seeded Raisins
169g
Baked Potato Flesh
538g
Seeded Raisins have 3.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Seeded Raisins or Baked Potato Flesh?
Seeded Raisins VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seeded Raisins or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Seeded Raisins vs Baked Potato Flesh:
500 calories of Seeded Raisins have 2.7 times more Vitamin B2 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3 times more Vitamin B1, 4 times more Vitamin B3, 39.3 times more Vitamin B5, 5.1 times more Vitamin B6, 9.5 times more Vitamin B9 and 7.5 times more Vitamin C than Seeded Raisins.
500 calories of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Seeded Raisins as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Seeded Raisins vs Baked Potato Flesh:
500 calories of Seeded Raisins have 2.3 times more Iron than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Copper, 2.7 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 5.1 times more Zinc and 14.5 times more Water than Seeded Raisins.
500 calories of Seeded Raisins lack sufficient amounts of Zinc
Both Seeded Raisins as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Seeded Raisins have 1.4 times more Fiber than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Protein than Seeded Raisins.
Both Seeded Raisins and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Seeded Raisins provide inadequate amounts of Protein
Both Seeded Raisins as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.