Nutrient Comparison: Baked Potato Flesh VS Canned Rambutan per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Canned Rambutan:
- 14 ounces of Baked Potato Flesh have 8.1 times more Vitamin B1, 30.8 times more Vitamin B5, 15.1 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Rambutan.
- Both Baked Potato Flesh and Canned Rambutan provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Canned Rambutan:
- 14 ounces of Baked Potato Flesh have 3.3 times more Copper, 3.6 times more Magnesium, 5.6 times more Phosphorus, 9.3 times more Potassium and 3.6 times more Zinc than Canned Rambutan.
- While 14 oz of Rambutan Canned in Syrup contain 4.4 times more Calcium and 2.1 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Rambutan contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.7 times more Fiber and 3 times more Protein than Canned Rambutan.
- Both Baked Potato Flesh and Canned Rambutan offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Canned Rambutan provide inadequate amounts of Protein