Nutrient Comparison: Baked Potato Flesh VS Canned Rambutan per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Canned Rambutan:
- 7 ounces of Baked Potato Flesh have 8.1 times more Vitamin B1, 30.8 times more Vitamin B5, 15.1 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Rambutan.
- Both Baked Potato Flesh and Canned Rambutan provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Canned Rambutan:
- 7 ounces of Baked Potato Flesh have 3.3 times more Copper, 3.6 times more Magnesium, 5.6 times more Phosphorus, 9.3 times more Potassium and 3.6 times more Zinc than Canned Rambutan.
- While 7 oz of Rambutan Canned in Syrup contain 4.4 times more Calcium and 2.1 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Rambutan contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 7 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.7 times more Fiber and 3 times more Protein than Canned Rambutan.
- Both Baked Potato Flesh and Canned Rambutan offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Canned Rambutan provide inadequate amounts of Protein