Baked Potato Flesh VS Canned Rambutan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Rambutan?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Canned Rambutan:
- 300 calories of Baked Potato Flesh have 7.1 times more Vitamin B1, 27.2 times more Vitamin B5, 13.3 times more Vitamin B6 and 2.3 times more Vitamin C than Canned Rambutan.
- Both Baked Potato Flesh and Canned Rambutan provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 300 calories of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Canned Rambutan:
- 300 calories of Baked Potato Flesh have 2.9 times more Copper, 3.1 times more Magnesium, 4.9 times more Phosphorus, 8.2 times more Potassium and 3.2 times more Zinc than Canned Rambutan.
- While 300 kcal of Rambutan Canned in Syrup contain 5 times more Calcium and 2.4 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Rambutan contain similar levels of Iron and Water per 300 calories.
- 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- 300 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Potato Flesh have 1.5 times more Fiber and 2.7 times more Protein than Canned Rambutan.
- Both Baked Potato Flesh and Canned Rambutan offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Rambutan provide inadequate amounts of Protein