Comparing Nutrients in 300 calories Canned RambutanVS Baked Potato Skin
Weight per 300 calories
Canned Rambutan
366g
Baked Potato Skin
152g
Baked Potato Skin has 2.4 times more energy per unit of mass than Rambutan Canned in Syrup, which is above average in comparison to other foods. Canned Rambutan having average energy density.
Discover which food has more nutrients per 300 calories - Canned Rambutan or Baked Potato Skin?
Canned Rambutan VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Rambutan or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Canned Rambutan vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 3.9 times more Vitamin B1, 2 times more Vitamin B2, 19.7 times more Vitamin B5 and 12.7 times more Vitamin B6 than Rambutan Canned in Syrup.
Both Canned Rambutan and Baked Potato Skin provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Rambutan Canned in Syrup as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Rambutan vs Baked Potato Skin:
300 calories of Canned Rambutan have 1.6 times more Calcium, 1.3 times more Manganese and 4 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.1 times more Copper, 8.3 times more Iron, 2.5 times more Magnesium, 4.6 times more Phosphorus, 5.7 times more Potassium and 2.5 times more Zinc than Rambutan Canned in Syrup.
300 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 3.6 times more Fiber and 2.7 times more Protein than Rambutan Canned in Syrup.
Both Canned Rambutan and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Rambutan provide inadequate amounts of Protein