Comparing Nutrients in 500 calories Canned RambutanVS Baked Potato Skin
Weight per 500 calories
Canned Rambutan
610g
Baked Potato Skin
253g
Baked Potato Skin has 2.4 times more energy per unit of mass than Rambutan Canned in Syrup, which is above average in comparison to other foods. Canned Rambutan having average energy density.
Discover which food has more nutrients per 500 calories - Canned Rambutan or Baked Potato Skin?
Canned Rambutan VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Rambutan or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Canned Rambutan vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 3.9 times more Vitamin B1, 2 times more Vitamin B2, 19.7 times more Vitamin B5 and 12.7 times more Vitamin B6 than Rambutan Canned in Syrup.
Both Canned Rambutan and Baked Potato Skin provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 500 calories.
500 calories of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Rambutan Canned in Syrup as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Rambutan vs Baked Potato Skin:
500 calories of Canned Rambutan have 1.6 times more Calcium, 1.3 times more Manganese and 4 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 5.1 times more Copper, 8.3 times more Iron, 2.5 times more Magnesium, 4.6 times more Phosphorus, 5.7 times more Potassium and 2.5 times more Zinc than Rambutan Canned in Syrup.
500 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potato Skin contain 3.6 times more Fiber and 2.7 times more Protein than Rambutan Canned in Syrup.
Both Canned Rambutan and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Rambutan provide inadequate amounts of Protein