Comparing Nutrients in 300 calories Baked Potato SkinVS Raspberries
Weight per 300 calories
Baked Potato Skin
152g
Raspberries
577g
Baked Potato Skin has 3.8 times more energy per 100g than Raspberries. It has above average energy density when compared to other foods. Raw Raspberries having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Raspberries?
Baked Potato Skin VS Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Raspberries?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Raspberries:
300 calories of Baked Potato Skin have 1.3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raspberries.
While 300 kcal of Raw Raspberries contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 3.6 times more Vitamin B9, 7.4 times more Vitamin C, 82.8 times more Vitamin E and 17.5 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Raspberries provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Baked Potato Skin as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Raspberries:
300 calories of Baked Potato Skin have 2.4 times more Copper and 2.7 times more Iron than Raspberries.
While 300 kcal of Raw Raspberries contain 2.8 times more Calcium, 1.9 times more Magnesium, 4.1 times more Manganese, 3.3 times more Zinc and 6.9 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Raspberries contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Raw Raspberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Raspberries contain 48 times more Omega 3, 29.6 times more Omega 6, 12 times more Sugars and 3.1 times more Fiber than Baked Potato Skin.
Both Baked Potato Skin and Raspberries offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6