Nutrient Comparison: Baked Potato Skin VS Raspberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Raspberries:
- 1 kilogram of Baked Potato Skin has 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 5.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 11.2 times more Vitamin B6 than Raspberries.
- While 1 kg of Raw Raspberries contains 1.9 times more Vitamin C, 21.8 times more Vitamin E and 4.6 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Raspberries provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Raspberries:
- 1 kilogram of Baked Potato Skin has 1.4 times more Calcium, 9.1 times more Copper, 10.2 times more Iron, 2 times more Magnesium, 3.5 times more Phosphorus and 3.8 times more Potassium than Raspberries.
- While 1 kg of Raw Raspberries contains 1.8 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Raspberries contain similar levels of Manganese and Zinc per one kilogram.
- Both Baked Potato Skin as well as Raw Raspberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 3.8 times more Energy, 3.9 times more Carbohydrate, 1.2 times more Fiber and 3.6 times more Protein than Raspberries.
- While 1 kg of Raw Raspberries contains 12.6 times more Omega 3 and 3.2 times more Sugars than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Raspberries provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Raw Raspberries provide inadequate amounts of Omega 6 in one kilogram.