Nutrient Comparison: Seeded Raisins VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Seeded Raisins versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seeded Raisins vs Baked Potato Skin:
- 14 ounces of Seeded Raisins have 1.7 times more Vitamin B2 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.8 times more Vitamin B3, 19 times more Vitamin B5, 3.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.5 times more Vitamin C than Seeded Raisins.
- Both Seeded Raisins and Baked Potato Skin provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Seeded Raisins as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Seeded Raisins vs Baked Potato Skin:
- 14 ounces of Seeded Raisins have 1.4 times more Potassium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.7 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus and 2.7 times more Zinc than Seeded Raisins.
- Both Seeded Raisins and Baked Potato Skin contain similar levels of Calcium per 14 ounces.
- 14 ounces of Seeded Raisins lack sufficient amounts of Zinc
- Both Seeded Raisins as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seeded Raisins have 1.5 times more Energy, 3.7 times more Omega 3 and 1.7 times more Carbohydrate than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.7 times more Protein than Seeded Raisins.
- Both Seeded Raisins and Baked Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Seeded Raisins as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.