Comparing Nutrients in 300 calories Seeded RaisinsVS Baked Potato Skin
Weight per 300 calories
Seeded Raisins
101g
Baked Potato Skin
152g
Seeded Raisins have 1.5 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Seeded Raisins or Baked Potato Skin?
Seeded Raisins VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seeded Raisins or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Seeded Raisins vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 1.6 times more Vitamin B1, 4.1 times more Vitamin B3, 28.5 times more Vitamin B5, 4.9 times more Vitamin B6, 11 times more Vitamin B9 and 3.7 times more Vitamin C than Seeded Raisins.
Both Seeded Raisins and Baked Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
Both Seeded Raisins as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Seeded Raisins vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 4 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus and 4.1 times more Zinc than Seeded Raisins.
Both Seeded Raisins and Baked Potato Skin contain similar levels of Potassium per 300 calories.
300 calories of Seeded Raisins lack sufficient amounts of Zinc
Both Seeded Raisins as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 1.7 times more Fiber and 2.5 times more Protein than Seeded Raisins.
Both Seeded Raisins and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Seeded Raisins provide inadequate amounts of Protein
Both Seeded Raisins as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.