Comparing Nutrients in 300 calories Seeded RaisinsVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Seeded Raisins
101g
Boiled Potato Flesh, Cooked In Skin
345g
Seeded Raisins have 3.4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Seeded Raisins or Boiled Potato Flesh, Cooked In Skin?
Seeded Raisins VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seeded Raisins or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Seeded Raisins vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Seeded Raisins have 2.7 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.2 times more Vitamin B1, 4.4 times more Vitamin B3, 39.3 times more Vitamin B5, 5.4 times more Vitamin B6, 11.3 times more Vitamin B9 and 8.2 times more Vitamin C than Seeded Raisins.
300 calories of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Seeded Raisins as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Seeded Raisins vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Seeded Raisins have 2.5 times more Iron than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 5.7 times more Zinc and 15.8 times more Water than Seeded Raisins.
300 calories of Seeded Raisins lack sufficient amounts of Zinc
Both Seeded Raisins as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Protein than Seeded Raisins.
Both Seeded Raisins and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Seeded Raisins provide inadequate amounts of Protein
Both Seeded Raisins as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.