Nutrient Comparison: Seeded Raisins VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Seeded Raisins versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Seeded Raisins vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Seeded Raisins has 9.1 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.3 times more Vitamin B3, 11.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.4 times more Vitamin C than Seeded Raisins.
- Both Seeded Raisins and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Seeded Raisins as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Seeded Raisins vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Seeded Raisins has 5.6 times more Calcium, 1.6 times more Copper, 8.4 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus and 2.2 times more Potassium than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.7 times more Zinc and 4.6 times more Water than Seeded Raisins.
- 1 kilogram of Seeded Raisins lack sufficient amounts of Zinc
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Seeded Raisins as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Seeded Raisins has 3.4 times more Energy, 3.7 times more Omega 3, 3.9 times more Carbohydrate, 3.8 times more Fiber and 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Seeded Raisins as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one kilogram.