Comparing Nutrients in 300 calories Potato SkinVS Canned Rambutan
Weight per 300 calories
Potato Skin
517g
Canned Rambutan
366g
Rambutan Canned in Syrup has 1.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Rambutan?
Potato Skin VS Canned Rambutan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Rambutan?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Rambutan:
300 calories of Potato Skin have 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 23.7 times more Vitamin B5, 16.9 times more Vitamin B6, 3 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Rambutan.
Both Potato Skin and Canned Rambutan provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Raw Potato Skin as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Rambutan:
300 calories of Potato Skin have 1.9 times more Calcium, 9.1 times more Copper, 13.1 times more Iron, 4.6 times more Magnesium, 2.5 times more Manganese, 6 times more Phosphorus, 13.9 times more Potassium, 6.2 times more Zinc and 1.5 times more Water than Canned Rambutan.
300 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 3.9 times more Fiber and 5.6 times more Protein than Canned Rambutan.
Both Potato Skin and Canned Rambutan offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Rambutan provide inadequate amounts of Protein