Canned Rambutan VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Rambutan or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Canned Rambutan vs Baked Potato Flesh:
- 300 kcal of Baked Potatoes Flesh no Salt contain 7.1 times more Vitamin B1, 27.2 times more Vitamin B5, 13.3 times more Vitamin B6 and 2.3 times more Vitamin C than Rambutan Canned in Syrup.
- Both Canned Rambutan and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
- 300 calories of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Rambutan Canned in Syrup as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Rambutan vs Baked Potato Flesh:
- 300 calories of Canned Rambutan have 5 times more Calcium and 2.4 times more Manganese than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 2.9 times more Copper, 3.1 times more Magnesium, 4.9 times more Phosphorus, 8.2 times more Potassium and 3.2 times more Zinc than Rambutan Canned in Syrup.
- Both Canned Rambutan and Baked Potato Flesh contain similar levels of Iron and Water per 300 calories.
- 300 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
- 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Fiber and 2.7 times more Protein than Rambutan Canned in Syrup.
- Both Canned Rambutan and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Rambutan provide inadequate amounts of Protein