Nutrient Comparison: Canned Rambutan VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Canned Rambutan versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Rambutan vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 8.1 times more Vitamin B1, 30.8 times more Vitamin B5, 15.1 times more Vitamin B6 and 2.6 times more Vitamin C than Rambutan Canned in Syrup.
- Both Canned Rambutan and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Rambutan Canned in Syrup as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Rambutan vs Baked Potato Flesh:
- 100 grams of Canned Rambutan have 4.4 times more Calcium and 2.1 times more Manganese than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.3 times more Copper, 3.6 times more Magnesium, 5.6 times more Phosphorus, 9.3 times more Potassium and 3.6 times more Zinc than Rambutan Canned in Syrup.
- Both Canned Rambutan and Baked Potato Flesh contain similar levels of Iron and Water per 100 grams.
- 100 grams of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potatoes Flesh no Salt contain 1.7 times more Fiber and 3 times more Protein than Rambutan Canned in Syrup.
- Both Canned Rambutan and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Canned Rambutan provide inadequate amounts of Protein