Nutrient Comparison: Canned Rambutan VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Rambutan versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Rambutan vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains 8.1 times more Vitamin B1, 30.8 times more Vitamin B5, 15.1 times more Vitamin B6 and 2.6 times more Vitamin C than Rambutan Canned in Syrup.
- Both Canned Rambutan and Baked Potato Flesh provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Rambutan Canned in Syrup as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Rambutan vs Baked Potato Flesh:
- 1 pound of Canned Rambutan has 4.4 times more Calcium and 2.1 times more Manganese than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 3.3 times more Copper, 3.6 times more Magnesium, 5.6 times more Phosphorus, 9.3 times more Potassium and 3.6 times more Zinc than Rambutan Canned in Syrup.
- Both Canned Rambutan and Baked Potato Flesh contain similar levels of Iron and Water per one pound.
- 1 pound of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Potatoes Flesh no Salt contains 1.7 times more Fiber and 3 times more Protein than Rambutan Canned in Syrup.
- Both Canned Rambutan and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Canned Rambutan provide inadequate amounts of Protein