Comparing Nutrients in 500 calories Potato SkinVS Canned Rambutan
Weight per 500 calories
Potato Skin
862g
Canned Rambutan
610g
Rambutan Canned in Syrup has 1.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Rambutan?
Potato Skin VS Canned Rambutan Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Rambutan?
Lets compare vitamin content per 500 calories of Potato Skin vs Canned Rambutan:
500 calories of Potato Skin have 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 23.7 times more Vitamin B5, 16.9 times more Vitamin B6, 3 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Rambutan.
Both Potato Skin and Canned Rambutan provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Raw Potato Skin as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Canned Rambutan:
500 calories of Potato Skin have 1.9 times more Calcium, 9.1 times more Copper, 13.1 times more Iron, 4.6 times more Magnesium, 2.5 times more Manganese, 6 times more Phosphorus, 13.9 times more Potassium, 6.2 times more Zinc and 1.5 times more Water than Canned Rambutan.
500 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 3.9 times more Fiber and 5.6 times more Protein than Canned Rambutan.
Both Potato Skin and Canned Rambutan offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Rambutan provide inadequate amounts of Protein