Nutrient Comparison: Potato Skin VS Dark Raisins per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Dark Raisins:
- 1 pound of Potato Skin has 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 5 times more Vitamin C than Dark Raisins.
- While 1 lb of Dark Seedless Raisins contains 5 times more Vitamin B1 and 3.3 times more Vitamin B2 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Dark Raisins have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Dark Raisins:
- 1 pound of Potato Skin has 1.6 times more Copper, 1.8 times more Iron, 2.1 times more Manganese and 5.4 times more Water than Dark Raisins.
- While 1 lb of Dark Seedless Raisins contains 2.1 times more Calcium, 1.6 times more Magnesium, 2.6 times more Phosphorus and 1.8 times more Potassium than Raw Potato Skin.
- Both Potato Skin and Dark Raisins contain similar levels of Zinc per one pound.
- Both Raw Potato Skin as well as Dark Seedless Raisins lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dark Seedless Raisins contains 5.2 times more Energy, 6.4 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in one pound.