Nutrient Comparison: Potato Skin VS Plums, dried (prunes), stewed, with added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Plums, dried (prunes), stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Plums, dried (prunes), stewed, with added sugar:
- 7 ounces of Potato Skin have 1.5 times more Vitamin B3, 3 times more Vitamin B5, more Vitamin B9 and 4.2 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- While 7 oz of Plums, dried (prunes), stewed, with added sugar contain 2.4 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Plums, dried (prunes), stewed, with added sugar provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Plums, dried (prunes), stewed, with added sugar:
- 7 ounces of Potato Skin have 1.4 times more Calcium, 2.4 times more Copper, 3.1 times more Iron, 1.2 times more Magnesium, 6.5 times more Manganese, 1.3 times more Potassium, 1.6 times more Zinc and 1.3 times more Water than Plums, dried (prunes), stewed, with added sugar.
- Both Potato Skin and Plums, dried (prunes), stewed, with added sugar contain similar levels of Phosphorus per seven ounces.
- Both Raw Potato Skin as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.4 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- While 7 oz of Plums, dried (prunes), stewed, with added sugar contain 2.1 times more Energy, 2.6 times more Carbohydrate and 1.5 times more Fiber than Raw Potato Skin.
- 7 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.