Nutrient Comparison: Potato Skin VS Plums, dried (prunes), stewed, without added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Plums, dried (prunes), stewed, without added sugar:
- 1 kilogram of Potato Skin has 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, more Vitamin B9 and 3.9 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
- While 1 kg of Plums, dried (prunes), stewed, without added sugar contains 2.6 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Plums, dried (prunes), stewed, without added sugar:
- 1 kilogram of Potato Skin has 1.6 times more Calcium, 3.4 times more Copper, 7.9 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.7 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- While 1 kg of Plums, dried (prunes), stewed, without added sugar contains 1.8 times more Energy and 2.3 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.