Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Plums per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Dried Plums:
- Both Frozen Roasted Potatoes with Salt and Raw Dried Plums have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Dried Plums have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Dried Plums:
- 14 ounces of Frozen Roasted Potatoes with Salt have 149 times more Sodium than Dried Plums.
- While 14 oz of Raw Dried Plums contain 2.9 times more Calcium, 1.9 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Dried Plums contain 1.9 times more Energy, 2.4 times more Carbohydrate, 55.3 times more Sugars and 2.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Dried Plums offer comparable quantities of Protein per 14 ounces.