Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Dried Plums
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Dried Plums
41.7g
Raw Dried Plums have 1.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Dried Plums?
Frozen Roasted Potatoes With Salt VS Dried Plums Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Dried Plums?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Dried Plums:
Both Frozen Roasted Potatoes with Salt and Raw Dried Plums have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw Dried Plums have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Dried Plums:
100 calories of Frozen Roasted Potatoes with Salt have 281.6 times more Sodium than Dried Plums.
Both Frozen Roasted Potatoes with Salt and Dried Plums contain similar levels of Iron and Potassium per 100 calories.
Both Frozen Roasted Potatoes with Salt as well as Raw Dried Plums lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Protein than Dried Plums.
While 100 kcal of Raw Dried Plums contain 1.3 times more Carbohydrate, 29.2 times more Sugars and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Dried Plums offer comparable quantities of Energy per 100 calories.
100 calories of Dried Plums provide inadequate amounts of Protein