Nutrient Comparison: Dried Plums VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Plums versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Plums vs Potato Skin:
- 14 ounces of Dried Plums have more Vitamin A, 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.3 times more Vitamin B9 and 19 times more Vitamin C than Raw Dried Plums.
- Both Dried Plums and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Dried Plums as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Plums vs Potato Skin:
- 14 ounces of Dried Plums have 1.4 times more Calcium, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Copper, 3.5 times more Iron, 2 times more Manganese and 2.7 times more Water than Raw Dried Plums.
- Both Raw Dried Plums as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Plums have 4.1 times more Energy, 5.1 times more Carbohydrate and 2.8 times more Fiber than Potato Skin.
- Both Dried Plums and Potato Skin offer comparable quantities of Protein per 14 ounces.
- Both Raw Dried Plums as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.