Nutrient Comparison: Dried Plums VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Plums versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Plums vs Potato Skin:
- 5 ounces of Dried Plums have more Vitamin A, 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.3 times more Vitamin B9 and 19 times more Vitamin C than Raw Dried Plums.
- Both Dried Plums and Potato Skin provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Dried Plums as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Plums vs Potato Skin:
- 5 ounces of Dried Plums have 1.4 times more Calcium, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Copper, 3.5 times more Iron, 2 times more Manganese and 2.7 times more Water than Raw Dried Plums.
- Both Raw Dried Plums as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Plums have 4.1 times more Energy, 5.1 times more Carbohydrate and 2.8 times more Fiber than Potato Skin.
- Both Dried Plums and Potato Skin offer comparable quantities of Protein per five ounces.
- Both Raw Dried Plums as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.