Nutrient Comparison: Dried Plums VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Plums versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Plums vs Baked Potato Flesh:
- 5 ounces of Dried Plums have more Vitamin A, 8.9 times more Vitamin B2, 1.3 times more Vitamin B3, 10.8 times more Vitamin E and 198.3 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 21.3 times more Vitamin C than Raw Dried Plums.
- 5 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Dried Plums as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Plums vs Baked Potato Flesh:
- 5 ounces of Dried Plums have 8.6 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Water than Raw Dried Plums.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Dried Plums as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Plums have 2.6 times more Energy, 3 times more Carbohydrate, 22.4 times more Sugars and 4.7 times more Fiber than Baked Potato Flesh.
- Both Dried Plums and Baked Potato Flesh offer comparable quantities of Protein per five ounces.
- Both Raw Dried Plums as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.