Comparing Nutrients in 500 calories Dried PlumsVS Potato Skin
Weight per 500 calories
Dried Plums
208g
Potato Skin
862g
Dried Plums have 4.1 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Dried Plums or Potato Skin?
Discover which food has more nutrients per 500 calories - Dried Plums or Potato Skin?
Lets compare vitamin content per 500 calories of Dried Plums vs Potato Skin:
500 kcal of Raw Potato Skin contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B3, 3 times more Vitamin B5, 4.8 times more Vitamin B6, 17.6 times more Vitamin B9 and 78.6 times more Vitamin C than Raw Dried Plums.
Both Dried Plums and Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Plums have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Dried Plums as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Plums vs Potato Skin:
500 kcal of Raw Potato Skin contain 2.9 times more Calcium, 6.2 times more Copper, 14.4 times more Iron, 2.3 times more Magnesium, 8.3 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium, 3.3 times more Zinc and 11.1 times more Water than Raw Dried Plums.
500 calories of Dried Plums lack sufficient amounts of Calcium and Zinc
Both Raw Dried Plums as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Plums have 1.2 times more Carbohydrate than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Fiber and 4.9 times more Protein than Raw Dried Plums.
Both Dried Plums and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Dried Plums provide inadequate amounts of Protein
Both Raw Dried Plums as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.