Nutrient Comparison: Dried Plums VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Dried Plums versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Plums vs Potato Skin:
- 100 grams of Dried Plums have more Vitamin A, 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Potato Skin.
- While 100 g of Raw Potato Skin contain 4.3 times more Vitamin B9 and 19 times more Vitamin C than Raw Dried Plums.
- Both Dried Plums and Potato Skin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Dried Plums as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Plums vs Potato Skin:
- 100 grams of Dried Plums have 1.4 times more Calcium, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.5 times more Copper, 3.5 times more Iron, 2 times more Manganese and 2.7 times more Water than Raw Dried Plums.
- Both Raw Dried Plums as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Plums have 4.1 times more Energy, 5.1 times more Carbohydrate and 2.8 times more Fiber than Potato Skin.
- Both Dried Plums and Potato Skin offer comparable quantities of Protein per 100 grams.
- Both Raw Dried Plums as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.