Pummelo VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pummelo or Boiled Carrots?
Lets compare vitamin content per 100 calories of Pummelo vs Boiled Carrots:
- 100 calories of Pummelo have 15.6 times more Vitamin C than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 4.6 times more Vitamin B6 than Raw Pummelo.
- 100 calories of Pummelo have insufficient amounts of Vitamin A
- Both Raw Pummelo as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pummelo vs Boiled Carrots:
- 100 calories of Pummelo have 2.6 times more Copper than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 8.1 times more Calcium, 3.4 times more Iron, 1.8 times more Magnesium, 9.9 times more Manganese, 1.9 times more Phosphorus, 63 times more Sodium and 2.7 times more Zinc than Raw Pummelo.
- Both Pummelo and Boiled Carrots contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Carrots contain 3.3 times more Fiber than Raw Pummelo.
- Both Pummelo and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.