Comparing Nutrients in 100 calories PummeloVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Pummelo
263g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.8 times more energy per unit of mass than Raw Pummelo, which is average in comparison to other foods. Pummelo having low energy density.
Discover which food has more nutrients per 100 calories - Pummelo or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pummelo
7%
1%
92%
Frozen Crinkle Cut French Fried Potatoes with Salt
Pummelo VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pummelo or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Pummelo vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Pummelo have 1.2 times more Vitamin B1, 2.8 times more Vitamin B2 and 30.4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Pummelo.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Pummelo as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pummelo vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Pummelo have 2.4 times more Copper, 2.2 times more Potassium and 5.1 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Iron, 2.4 times more Manganese and 90.8 times more Sodium than Raw Pummelo.
Both Pummelo and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Pummelo lack sufficient amounts of Manganese and Zinc
Both Raw Pummelo as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pummelo have 1.5 times more Carbohydrate, 1.9 times more Fiber and 1.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 32.5 times more Fat than Raw Pummelo.
Both Pummelo and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.