Comparing Nutrients in 100 calories PummeloVS Sunflower Seed Flour
Weight per 100 calories
Pummelo
263g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 8.6 times more energy per unit of mass than Raw Pummelo, which is high in comparison to other foods. Pummelo having low energy density.
Discover which food has more nutrients per 100 calories - Pummelo or Sunflower Seed Flour?
Pummelo VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pummelo or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Pummelo vs Sunflower Seed Flour:
100 calories of Pummelo have 402.6 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 10.9 times more Vitamin B1, 3.9 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Pummelo.
Both Pummelo and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Pummelo as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pummelo vs Sunflower Seed Flour:
100 calories of Pummelo have 27.7 times more Potassium and 102.3 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Calcium, 4.2 times more Copper, 7 times more Iron, 6.7 times more Magnesium, 13.5 times more Manganese, 4.7 times more Phosphorus and 7.2 times more Zinc than Raw Pummelo.
100 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Pummelo have 2.3 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.4 times more Protein than Raw Pummelo.
Both Pummelo and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.