Nutrient Comparison: Pummelo VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Pummelo versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pummelo vs Sunflower Seed Flour:
- 14 ounces of Pummelo have 46.9 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 93.7 times more Vitamin B1, 9.9 times more Vitamin B2, 33.2 times more Vitamin B3 and 20.9 times more Vitamin B6 than Raw Pummelo.
- 14 ounces of Pummelo have insufficient amounts of Vitamin B3
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Pummelo as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pummelo vs Sunflower Seed Flour:
- 14 ounces of Pummelo have 3.2 times more Potassium and 11.9 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 28.5 times more Calcium, 35.7 times more Copper, 60.2 times more Iron, 57.7 times more Magnesium, 116.2 times more Manganese, 40.5 times more Phosphorus and 61.9 times more Zinc than Raw Pummelo.
- 14 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 8.6 times more Energy, 3.7 times more Carbohydrate, 5.2 times more Fiber and 63.2 times more Protein than Raw Pummelo.
- 14 ounces of Pummelo provide inadequate amounts of Energy and Protein